UpCore 23 minutes postural and strengthening program was created by a team of physical therapists to effortlessly strengthen your body to stand up tall and straight. It will fix your posture from the foundation, keeping you upright all day, every day!

Adopting good posture makes you healthier. It improves your balance, and prevents back pains, injuries, headaches, fatigue, breathing, and your overall mood! 

Good posture also makes you look better. It makes you look taller, more powerful, attractive, and confident. 

Whether you are standing, sitting, laying down, or walking, your posture affects your overall health. Correct posture starts with a good spine alignment, reducing the pressure off of your muscles and joints. 

Bad posture causes muscle tension, back pain, neck pain, joint pain, and reduces blood circulation. It can even lead to breathing issues, fatigue, bad mood, poor sleep, and so much more.

In only 23 minutes, UpCore stimulates the targeted muscles. It tones and strengthens your back and core. All you have to do is apply the device to the desired muscle, push the Start Button and let the workout out do its thing! 

The program starts with a short warm-up, gradually increasing intensity. Then begins the workout program. You can see your muscles contract and release as they are getting stronger. The program ends on a cool-down session before turning off on its own. Once the program is completed, you can stop there or apply it to another muscle. You can work any muscle you want to reinforce your posture or simply to improve your looks! 

You can use it whenever and wherever you want to tone your back, which will support you in maintaining good posture.